Are you okay?
Today is R U OK? Day, an initiative reminding everyone to check in with those around them, whether it be friends, family, workmates, or anyone you see on a regular basis who has had a change in their behaviour.
Anastasia Symons, R U OK? Day Brand & Communications Manager, opens up to Fairsy about her journey from self-harm to self-love, and how a conversation changed her life.
For more information or to find help, click here.