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R U OK? How a conversation could save a life

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Are you okay?

Today is R U OK? Day, an initiative reminding everyone to check in with those around them, whether it be friends, family, workmates, or anyone you see on a regular basis who has had a change in their behaviour.

Anastasia Symons, R U OK? Day Brand & Communications Manager, opens up to Fairsy about her journey from self-harm to self-love, and how a conversation changed her life.

For more information or to find help, click here.

Image: Supplied.