LIVE WELL, LIVE LONGER!
Exercise can seem like a hard task but did you know that it can make you feel good?
Exercise helps us to prevent disease, increase coordination, reduce risk of falls, improve mental health, gain strength, improve cognitive function... and it can be a great way to engage with family, friends and your community!
What does fitness mean to you? What lessons can we learn from people in our local communities to improve our health and wellbeing?
LAFM and 7SD are all about health coming into 2021; we're celebrating this with Feb Fit!
From Fit Conversations to local active events, healthy recipes and our step challenge - we want to head into 2021 happier and healthy with you!
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