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Little Changes, big results - 7 day FREE trial

Raw by Bek aren’t about building bigger muscles, decreasing heart disease, or improving performance, although they will definitely help you with all three. Raw is about burning the maximum amount of calories (specifically fat calories) possible during a workout. It is also about generating a metabolic “ripple” effect that will burn fat for many hours after the workout.

Online Program

Achieve your goals, transform your body and change your health with our RBB Online training program!

RBB Online offers quick, convenient and personalised workouts for you to try all in the comfort of your own home. Whether you want to lose fat or stay fit, we have something for all fitness levels! Our programs are easy and effective, with all workouts and meal plans designed by our In-House experts to give you the best results in the shortest time.

Why not give our 7-day FREE trial a go by clicking HERE!


If you are looking for a more lifted, round, firm butt, this is for you! Build a Better Booty in just 28 days
All you need is your RBB booty bands and your body. No extra equipment needed! Click HERE for more information 

Rebekah Strachan 

Rebekah Strachan is the Director of Raw by Bek and has been working in the fitness industry for many years. On top of giving you an opportunity to work out at home by utilising her online training programs , Bek will also join us weekly on The Dive Home to give us tips on how to stay fit and healthy!