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Break the ‘I’m too busy’ trap

 Do you feel like your ‘to-do’ list is never-ending? Something odd is happening in our daily lives. Have you noticed, almost every time you ask someone “How are you?”, their response is always the same: “I’m so busy”. ‘Busy’ has practically become a default state of mind, but it can have a serious effect on your health. Brooke Longfield from The Australian Healthy Food Guide joined shares simple strategies to find that elusive work-life balance, plus shares new ways technology can help free up your time.