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Healthy eating ingredients: fresh vegetables, fruits and superfood. Nutrition, diet, vegan food concept

LAFM and 7SD want to know if you can pick the fortnight's KEY INGREDIENT with Jules and Glenn's Key Ingredient - thanks to Trevallyn Grocer.

Each fortnight, Jules & Glenn will give you a dish a day... Your job is to figure out what the Key Ingredient in these dishes may be!

When you've figured it out, let us know below... Each fortnight, one lucky person with the CORRECT answer will be selected at random to score a $100 hamper from the Trevallyn Grocer and a bottle of all new Kreglinger NV sparkling!

Can you find the Key Ingredient and WIN big thanks to the Trevallyn Grocer?!

View general competition terms and conditions.